Movement Foundation/Strength & Conditioning Course

This Course is designed and suited to absolute beginners, ex-athletes wanting to make a sporting comeback and those who just desire to get into shape, using weighted resistance.

The Course is an ideal stepping-stone for those who would like to progress onto our Course Level One - Beginners into Olympic Weightlifting.

Methodology and Benefits:

After an initial assessment of fitness, mobility, coordination and posture, participants will be given a specially individualised program of progressive exercises that will specifically address:

Imbalances & Weaknesses (injury avoidance)
Anatomical Posture
Suppleness & Mobility
Coordinated-Movement skills
Cardio Vascular Fitness
Muscular Condition & Tone

 

Working as part of a small group (max 6 people)

Duration:
12 x 90 minute sessions
6 weeks consecutive - 2 sessions per week

Session Times: Please contact Adam Warwicker

Fee: Non-Member - £180
Terms: full payment in advance
No refunds for missed sessions.
(must be over 18yrs)